High Protein Chocolate Mousse with Greek Yogurt

Who says you can’t have dessert and stick to your fitness goals? This High Protein Chocolate Mousse with Greek Yogurt perfectly balances indulgence and nutrition. Creamy, chocolatey, and loaded with protein, it’s a treat you can enjoy guilt-free. Whether you’re looking for a post-workout snack, a healthy dessert, or a way to satisfy your sweet tooth, this High Protein Chocolate Mousse with Greek Yogurt ticks all the boxes. Plus, it’s quick and easy to make, with no fancy equipment required!

Protein Chocolate Mousse Ingredients

Let’s start with the essentials. These ingredients are all you need to whip up this chocolatey delight:

• Greek Yogurt (Plain, Non-fat, or 2%) – 1 cup
• Unsweetened Cocoa Powder – 3 tablespoons
• Protein Powder (Chocolate or Vanilla) – 2 scoops
• Dark Chocolate (70% or higher) – 50g, melted
• Milk (Dairy or Non-Dairy) – 2–3 tablespoons (adjust for consistency)
• Sweetener (Optional) – 1–2 tablespoons of honey, maple syrup, or stevia
• Vanilla Extract – ½ teaspoon
• Pinch of Salt – Enhances the chocolate flavor

Each ingredient plays a crucial role in creating the perfect balance of flavor and nutrition in this protein chocolate mousse.

How to Make Protein Chocolate Mousse

This mousse is not just easy to make; it’s practically foolproof. Follow these steps, and you’ll have a delicious dessert in no time:

1. Melt the Chocolate Using a Double Boiler:

• Set Up the Double Boiler: Fill a saucepan with about 1 inch of water and bring it to a gentle simmer over low heat. Place a heatproof bowl (such as glass or metal) over the saucepan, ensuring the bottom of the bowl doesn’t touch the water.
• Add Chocolate: Place the dark chocolate chips into the heatproof bowl.
• Melt the Chocolate: Stir occasionally as the chocolate melts, ensuring it doesn’t overheat or scorch. Once fully melted, remove the bowl from the saucepan and allow the chocolate to cool slightly to room temperature.

2. Prepare the Mousse Base:

• In a mixing bowl, combine the Greek yogurt, cocoa powder, honey (or maple syrup), vanilla extract, and a pinch of salt.
• Add the cooled melted chocolate to the mixture.

3. Whip the Mixture:

• Using an electric mixer, beat the mixture on medium speed until it becomes smooth and creamy. This process incorporates air, giving the mousse its light and fluffy texture.

4. Chill the Mousse:

• Transfer the mousse to serving dishes or bowls.
• Cover and refrigerate for at least 2 hours, or until it reaches a firm consistency.

5. Serve and Garnish:

• Before serving, garnish with fresh berries, a sprinkle of cocoa powder, or a few chocolate shavings for added flavor and visual appeal.

By keeping the process simple, this recipe is perfect for both beginners and seasoned cooks.

Tips for Perfect Protein Chocolate Mousse

To make your protein chocolate mousse truly stand out, here are some helpful tips:

• Use Room-Temperature Yogurt: This prevents the chocolate from seizing when mixed.
• Blend for Smoothness: A quick blend can make the mousse even creamier.
• Double the Batch: You’ll thank yourself later for having extra in the fridge.

These small adjustments can elevate your high-protein chocolate mousse from good to great.

Substitutions

Want to customize your mousse? Here are some easy swaps:

• Greek Yogurt: Try silken tofu or skyr for a similar creamy base.
• Protein Powder: Use unflavored or vanilla for a lighter taste.
• Sweeteners: Honey, stevia, or agave syrup work well.
• Dairy-Free Options: Use coconut yogurt and almond milk.

This flexibility makes the recipe suitable for different diets and preferences.

Prep & Storage

This high-protein chocolate mousse isn’t just quick to make; it’s also incredibly practical:

• Make Ahead: Prepare the mousse up to 2 days before and refrigerate.
• Freeze for Later: Freeze portions and thaw when needed for a quick, high-protein treat.

Having a batch ready in the fridge or freezer means you’ll always have a healthy dessert option on hand.

Nutritional Information

Here’s what you’re getting in each serving of this protein Chocolate mousse

Nutrient	Amount
Calories	180–200 kcal
Protein	15–18 g
Carbohydrates	12–15 g
Fiber	3–4 g
Fat	5–7 g

This balance of macros makes it a smart choice for anyone focused on fitness or healthy eating.

Ingredients & Products I Recommend

To achieve the best results, use high-quality ingredients:

• Greek Yogurt: FAGE Total or Chobani Non-fat
• Protein Powder: MyProtein Chocolate Brownie or Optimum Nutrition Whey
• Cocoa Powder: Ghirardelli Unsweetened Cocoa
• Dark Chocolate: Lindt 70% or higher

These tried-and-true products will take your protein chocolate mousse to the next level.

Why You’ll Love This Protein chocolate mousse

This isn’t your average mousse—it’s better:

• Protein-Packed: Ideal for post-workout recovery or a satisfying snack.
• Decadent Taste: Rich and creamy without the guilt.
• Easy to Make: Ready in minutes with minimal effort.
• Versatile: Adjust the ingredients to suit your diet or taste preferences.

Once you try it, this high-protein chocolate mousse with Greek yogurt will become a go-to dessert in your recipe rotation.

If you enjoyed our High Protein Chocolate Mousse with Greek Yogurt, here are more delectable high-protein desserts to satisfy your sweet tooth:

• Fluffy Sourdough Protein Pancakes with Whole Wheat
• The Best Protein Pumpkin Pancakes Recipe to Start Your Day
• High Protein Apple Cinnamon Oatmeal