Pumpkin protein balls are the ultimate no-bake snack for fall. These bite-sized treats combine the rich flavors of pumpkin spice with a protein-packed punch, making them perfect for busy mornings, post-workout energy, or an indulgent yet healthy dessert. Packed with nutritious ingredients and easy to prepare, pumpkin protein balls are a must-try seasonal snack.
If you’re a fan of protein-rich treats, you might also love our Healthy Blueberry Protein Muffins for a fruity twist.
Why You’ll Love Pumpkin Protein Balls
- Quick to Make: Ready in under 15 minutes, no baking required.
- Healthy & Wholesome: Made with natural ingredients like oats, nut butter, and pumpkin puree.
- Customizable: Adjust the recipe to suit your dietary preferences.
- Meal Prep-Friendly: Store them for days or freeze them for long-term snacking.
Key Benefits of Pumpkin Protein Balls
- Rich in Protein: Each ball contains about 5 grams of protein, helping to fuel your day.
- Seasonal Flavors: Infused with warm spices and pumpkin puree, they capture the essence of fall.
- Vegan & Gluten-Free: Suitable for various dietary needs.
Ingredients for Pumpkin Protein Balls
Core Ingredients
- Rolled Oats (¾ cup): A fiber-rich base for texture. Use certified gluten-free oats if needed.
- Pumpkin Puree (¼ cup): Adds moisture and a classic fall flavor. Be sure to use 100% pure pumpkin.
- Vanilla Protein Powder (1 scoop): Enhances the protein content while complementing the pumpkin flavor.
- Nut Butter (¼ cup): Almond or cashew butter works best for creaminess and healthy fats.
- Maple Syrup (3 tablespoons): A natural sweetener that pairs perfectly with the spices.
Flavor Enhancers
- Pumpkin Pie Spice (½ teaspoon): A mix of cinnamon, nutmeg, ginger, and cloves.
- Cinnamon (pinch): For added warmth.
- Mini Chocolate Chips (1 tablespoon): Sweetness and indulgence.
Optional Add-Ins
- Chia Seeds (1 teaspoon): Boosts fiber and omega-3s.
- Ground Flaxseed (½ tablespoon): Adds extra fiber and nutrients.
Easy Step-by-Step Instructions
- Mix Ingredients: Combine all ingredients in a large bowl and mix until well incorporated. Adjust the texture with additional oats or nut butter as needed.
- Chill the Mixture: Refrigerate the mixture for 15–20 minutes to make rolling easier.
- Shape into Balls: Use a small cookie scoop or spoon to form 12 even balls.
- Store: Keep in an airtight container in the fridge for up to a week or freeze for up to three months.
Pro Tips for Perfect Pumpkin Protein Balls
- Texture Adjustment: Add more nut butter or pumpkin puree if the mixture is crumbly. For sticky dough, mix in additional oats or protein powder.
- Chill Before Rolling: Chilling the dough prevents sticking and makes shaping easier.
- Batch Preparation: Double or triple the recipe to stock up for the week.
Looking for a creamy and indulgent protein-packed dessert? Check out our High Protein Chocolate Mousse with Greek Yogurt!
Creative Variations
- Low-Sugar Version: Use sugar-free maple syrup or monk fruit sweetener.
- Nut-Free Option: Substitute nut butter with sunflower seed butter or tahini.
- Extra Flavor: Swap vanilla protein powder for chocolate or add shredded coconut for texture.
- Spiced Delight: Increase the pumpkin pie spice for a stronger fall flavor.
Nutritional Information (Per Ball)
- Calories: ~100
- Protein: ~5 grams
- Carbohydrates: ~11 grams
- Fat: ~6 grams
FAQs About Pumpkin Protein Balls
Can I make these without protein powder?
Yes! Replace the protein powder with almond flour or oats for a similar texture.
Are these keto-friendly?
To make them keto-friendly, replace oats with almond flour and use a low-carb sweetener.
Can I use a different puree?
Absolutely! Swap pumpkin puree for sweet potato or butternut squash puree for a unique twist.
How to Store Pumpkin Protein Balls
- Room Temperature: Keep in a cool, dry place for up to 2 days.
- Refrigeration: Store in an airtight container in the fridge for up to 7 days.
- Freezing: Freeze on a baking sheet until firm, then transfer to a freezer-safe bag. They’ll last up to 3 months.
Serving Suggestions
- Morning Boost: Pair with coffee for a quick breakfast.
- Pre-Workout Fuel: Enjoy 1–2 balls for a burst of energy.
- Dessert Option: Serve alongside a drizzle of melted chocolate for a guilt-free treat.
For another high-protein breakfast option, our High Protein Apple Cinnamon Oatmeal is a cozy and nutritious choice.
Protein Pumpkin Balls
Ingredients
- 3/4 cup Rolled Oats A fiber-rich base for texture. Use certified gluten-free oats if needed.
- 1/4 cup Pumpkin Puree Adds moisture and a classic fall flavor. Be sure to use 100% pure pumpkin.
- 1 scoop Vanilla Protein Powder Enhances the protein content while complementing the pumpkin flavor.
- 1/4 cup Nut Butter Almond or cashew butter works best for creaminess and healthy fats.
- 3 tbsp Maple Syrup A natural sweetener that pairs perfectly with the spices.
- 1/2 tsp Pumpkin Pie Spice A mix of cinnamon, nutmeg, ginger, and cloves.
- 1 pinch Cinnamon For added warmth.
- 1 tbsp Mini Chocolate Chips
Instructions
- Mix Ingredients: Combine all ingredients in a large bowl and mix until well incorporated. Adjust the texture with additional oats or nut butter as needed.
- Chill the Mixture: Refrigerate the mixture for 15–20 minutes to make rolling easier.
- Shape into Balls: Use a small cookie scoop or spoon to form 12 even balls.
- Store: Keep in an airtight container in the fridge for up to a week or freeze for up to three months.
Pair these pumpkin protein balls with our Fluffy Sourdough Protein Pancakes for a wholesome and satisfying breakfast.
