Protein Apple Cinnamon Oatmeal
This creamy Protein Apple Cinnamon Oatmeal features warm apples, a touch of cinnamon, and a protein boost to keep you full and energized all morning. It’s easy to make, perfect for meal prep, and customizable to suit any dietary needs.
Ingredients
- 1/2 cup Old-Fashioned Rolled Oats These are the gold standard for creamy oatmeal
- 1 cup Milk I love unsweetened almond or oat milk, but use whatever you have—dairy, soy, cashew, or even water!
- 1 diced Apple Choose a sweet-tart variety like Honeycrisp or Gala for the perfect balance of flavors.
- 1 tsp Cinnamon Feel free to toss in nutmeg or allspice for extra warmth.
- 1 tbsp Maple Syrup (Optional) Optional, but adds a touch of natural sweetness.
- 1 scoop Vanilla Protein Powder
- 1 tbsp Almond Butter For creaminess and healthy fats.
- 1 tbsp Chopped Pecans Adds crunch and a nutty flavor that pairs beautifully with the apples.
- 1 tsb Chia Seeds or Flaxseeds Optional, but great for fiber and omega-3s.
Instructions
- In a small saucepan, combine the oats, milk, and ½ teaspoon of cinnamon. Bring to a gentle boil over medium heat, then reduce the heat to low. Stir occasionally to prevent sticking and simmer for 5–7 minutes until thick and creamy.
- While the oats cook, heat a small skillet over medium heat. Add a teaspoon of coconut oil or butter and the diced apple. Sprinkle with the remaining cinnamon. Stir frequently, letting the apples caramelize and soften (about 3–4 minutes).
- Once the oats are done, remove them from the heat and stir in the protein powder. If needed, add a splash of milk to achieve a smooth, creamy consistency.
- Scoop the oatmeal into your favorite bowl, and top with the cooked apples, a drizzle of almond butter, and a sprinkle of pecans.
Notes
NUTRITION INFORMATION
- Calories: ~350 kcal
- Protein: ~18 g (with protein powder)
- Carbohydrates: ~45 g
- Fiber: ~8 g
- Sugars: ~12 g (from apple and optional sweeteners)
- Fat: ~9 g
- Cholesterol: 0–15 mg (depending on milk type and butter usage)
- Sodium: ~150 mg